The following are self-reporting measures to determine if you are struggling with anxiety or depression. They can be found on-line by doing a simple Google search. Please don’t dismiss the results, you deserve to find relief and be happy. Talk to someone, and seek out help. Don’t keep your struggle hidden. There is no shame, and as the author of the program, I too have been afflicted with anxiety and depression.

Self-Reporting Scales

  • PHQ-9 Depression inventory
  • Hamilton Anxiety Rating Scale (HAM_A)
  • GAD-7 Anxiety Scale


Dear Friends, I have noticed how anxiety, and social difficulties in general have become very prevalent in today’s society. If you speak to teenagers or parents of teenagers who recently went off to college, you will see that many of these kids struggle, they are on anti-depressants or anxiolytics, and there are many more who manifest anxiety, but remain undiagnosed and untreated. I have also noticed that college bound kids who were high achievers, and seemed to be confident when they went off to college, lost their self-confidence and began to question their ability to succeed, and even their likeability. These kids, who ostensibly “had it all” – intelligence, confidence and popularity, after leaving for college, become filled will such intense self-doubt that they even began to question their self-worth. Anxiety is a normal experience, ... Read More Purchase Now