The following are self-reporting measures to determine if you are struggling with anxiety or depression. They can be found on-line by doing a simple Google search. Please don’t dismiss the results, you deserve to find relief and be happy. Talk to someone, and seek out help. Don’t keep your struggle hidden. There is no shame, and as the author of the program, I too have been afflicted with anxiety and depression.
- PHQ-9 Depression inventory
- Hamilton Anxiety Rating Scale (HAM_A)
- GAD-7 Anxiety Scale